Lentil Soup

A classic, comforting lentil soup that's naturally vegan, packed with plant protein, and better the next day as leftovers.

Ingredients

  • 1 cup red or green lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (400g) diced tomatoes
  • 5 cups vegetable broth
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. 1. Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Cook for 6–7 minutes until softened.
  2. 2. Add garlic, cumin, and turmeric. Stir for 1 minute.
  3. 3. Add lentils, diced tomatoes, and broth. Bring to a boil.
  4. 4. Reduce heat, partially cover, and simmer for 20–25 minutes until lentils are completely soft.
  5. 5. Use an immersion blender to partially blend the soup for a thicker texture, or leave it fully chunky.
  6. 6. Stir in lemon juice, season with salt and pepper, and serve with crusty bread.

Macros:

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